Premature Ejaculation and Lasting Longer: HOW TO KEEP YOUR COCK ROCK HARD -- MALE MULTIPLES MASTERY & LASTING LONGER BRISBANE

HOW TO KEEP YOUR COCK ROCK HARD

FOR YOUR WHOLE ENTIRE LIFE

A strong Pubococcygeus (PC) muscle, or sexual love muscle, is an extremely important muscle for a male to develop who wants to hold a rock hard erection, last longer and learn to delay ejaculation.

A strong Pubococcygeus muscle can strengthen a males erection, skyrocket intensity during arousal and maximise the sensations of his orgasm. The Pubococcygeus muscle is the muscle that a male squeezes to cut off urination.

The average human penis size is around 5 to 6 inches and most men who keep reasonably fit during their lifetime, do not have any problems keeping their penis hard during sex or masturbation.

THE LARGER THAN AVERAGE PENIS

If you are endowed with a larger than average penis, holding a rock hard erection could be a real challenge during your lifetime. A larger penis requires a bigger volume of blood to become engorged and a well toned, fit PC muscle. A well conditioned strong PC muscle is the foundation, to maintain a solid and sturdy erection.

KEGEL EXERCISES

Kegel exercises are an excellent way to improve the overall health and hardness of a man's penis. A rock hard cock also increases the ability for a man to last longer during sex and feel more intensity. The Kegel is different from all the other penile exercises in that it actually contracts and strengthens real skeletal muscles – your pelvic floor muscles (commonly referred to as the PC muscle or pubococcygeus muscle).

Kegel exercises were taught by Dr Arnold Kegel in the 1940s to help his female patients tighten their vagina after giving birth. Many women who had never experienced an orgasm in their lives started to experience orgasm and reported the best sex of their lives, while other orgasmic women reported that their orgasms were now more powerful and intense than ever before!

The Kegel was later found to be just as beneficial for men wanting to improve their sex lives. Even though Kegel exercises will not enlarge the penis, there are a wide range of other benefits for every man to keep his PC muscle in tip top shape.

· Do you want to fix premature ejaculation?

· Do you want to stop erectile dysfunction?

· Do you want to have a hard and healthy penis?

Then Kegel...

KEGEL EXERCISES OFFER A RANGE OF BENEFITS FOR MALE SEXUAL HEALTH AND PERFORMANCE

Enhanced Erectile Strength: Kegel exercises contribute to a harder and longer-lasting erection.

Improved Blood Circulation: Kegel exercises promote better blood flow to the penis, supporting overall penile health.

Prostate Health: Regular Kegel exercises can contribute to a healthier prostate.

Increased Erection Angle: Kegel exercises help elevate the angle of erection.

Indirect Penis Enlargement: By maximizing blood flow and achieving optimal hardness, Kegel exercises can indirectly enhance the size of the penis.

Ejaculation Volume: Kegel exercises can lead to an increase in ejaculation volume.

Stronger Orgasms: Kegel exercises are associated with more intense orgasms and ejaculations.

Extended Ejaculation Distance: The practice of Kegels may lead to an increase in the distance of ejaculation.

Preventing Post-Urination Dribble: Kegel exercises can help alleviate post-urination dribble, eliminating constant dribbling after urination.

Improved Bladder Control: Some men find that Kegel exercises enhance their ability to hold urine, potentially reducing nighttime bathroom trips.

Enhanced Ejaculatory Control: Developing control over ejaculation through Kegel exercises can lead to greater sexual stamina and the potential for experiencing multiple orgasms.

DITCH THE BOTTLE OF VIAGRA AND CIALIS

A recent study had 55 impotent men exercise their pelvic floor muscles (with exercises like the Kegel). Prior to the study, none of the men could maintain an erection for more than 30 seconds.

By the study’s end, 40 percent of the men were completely cured of erectile dysfunction, and 35 percent of the men showed signs of significant improvement.

The lead scientist of the study, Dr. Grace Dorey, author of Stronger and Longer, said, “The results were a real surprise --"Strengthening up the pelvic floor muscles not only improved strength, but also endurance.”

Dorey also noted, “When men are going through a normal sex life, they should be looking to these exercises to extend their sex life. If men are performing reasonably well, this research would suggest that they may be able to improve their performance even further.”

FINDING YOUR PC MUSCLE

The next time you urinate, try stopping your flow midstream, this will activate your PC muscle only. However, if you have a weak Pubococcygeus muscle you may feel you are also squeezing the muscles of the anus and lower abdominals.

SAFETY FIRST

If you have any form of prostate trouble or if you suffer from any non-specific urinary tract infection problems, you should not practise the following technique, until your physician has given you the all Clear.

Click Here for Exercise Strategies for a Strong PC Muscle and Stronger Firmer Erections.

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