Wednesday, 30 May 2012

Kegel Exercises to Keep Your Cock Rock Hard! (1)

A strong Pubococcygeus (PC) muscle, or sexual love muscle, is an extremely important muscle for a male to develop who wants to hold a rock hard erection, last longer and learn to delay ejaculation.

A strong Pubococcygeus muscle can strengthen a males erection, skyrocket intensity during arousal and maximise the sensations of his orgasm. The Pubococcygeus muscle is the muscle that a male squeezes to cut off urination.

The average human penis size is around 5 to 6 inches and most men who keep reasonably fit during their lifetime, do not have any problems keeping their penis hard during sex or masturbation. 

THE LARGER THAN AVERAGE PENIS
 If you are endowed with a larger than average penis, holding a rock hard erection could be a real challenge during your lifetime.  A larger penis requires a bigger volume of blood to become engorged and a well toned, fit PC muscle.  A well conditioned strong PC muscle is the foundation, to maintain a solid and sturdy erection. 

KEGEL EXERCISES
Kegel exercises are an excellent way to improve the overall health and hardness of a man's penis.  A rock hard cock also increases the ability for a man to last longer during sex and feel more intensity.  The Kegel is different from all the other penile exercises in that it actually contracts and strengthens real skeletal muscles – your pelvic floor muscles (commonly referred to as the PC muscle or pubococcygeus muscle).

Kegel exercises were taught by Dr Arnold Kegel in the 1940s to help his female patients tighten their vagina after giving birth.  Many women who had never experienced an orgasm in their lives started to experience orgasm and reported the best sex of their lives, while other orgasmic women reported that their orgasms were now more powerful and intense than ever before!

The Kegel was later found to be just as beneficial for men wanting to improve their sex lives.  Even though Kegel exercises will not enlarge the penis, there are a wide range of other benefits for every man to keep his PC muscle in tip top shape.

· Do you want to fix premature ejaculation?
· Do you want to stop erectile dysfunction?
· Do you want to have a hard and healthy penis?
       
        Then Kegel...


THE PROS OF DOING KEGEL EXERCISES 

· The Kegel builds a harder penis and longer-lasting erections
· The Kegel improves penile blood flow
· The Kegel builds a healthier prostate
· The Kegel increases the angle of erection
· The Kegel indirectly enlarges the penis (The Kegel does this by increasing the blood flow to the penis, and making it as hard – and thus as big – as possible.)
· The Kegel increases ejaculation volume
· The Kegel produces stronger orgasms and more intense ejaculations
· The Kegel increases shooting distance of ejaculation
· The Kegel cures post-urination dribble (constant dribbling after a pee)
· The Kegel builds your staying-power of urine (Several men report that after they started doing Kegel exercises, they no longer had to get up in the middle of the night to use the toilet.)
· The Kegel increases control of ejaculation, which leads to greater sexual stamina and even male multiple orgasms

DITCH THE BOTTLE OF VIAGRA AND CIALIS
 A recent study had 55 impotent men exercise their pelvic floor muscles (with exercises like the Kegel). Prior to the study, none of the men could maintain an erection for more than 30 seconds.

By the study’s end, 40 percent of the men were completely cured of erectile dysfunction, and 35 percent of the men showed signs of significant improvement.

The lead scientist of the study, Dr. Grace Dorey, author of Stronger and Longer, said, “The results were a real surprise . . . Strengthening up the pelvic floor muscles not only improved strength, but also endurance.”Dorey also noted, “When men are going through a normal sex life, they should be looking to these exercises to extend their sex life. If men are performing reasonably well, this research would suggest that they may be able to improve their performance even further.”

FINDING YOUR PC MUSCLE
The next time you urinate, try stopping your flow midstream, this will activate your PC muscle only. However, if you have a weak Pubococcygeus muscle you may feel you are also squeezing the muscles of the anus and lower abdominals.
  
SAFETY FIRST
If you have any form of prostate trouble or if you suffer from any non-specific urinary tract infection problems, you should not practise the following technique, until your physician has given you the all Clear.

Click Here for Exercise Strategies for a Strong PC Muscle and Stronger Firmer Erections.

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Aleena Aspley
http://ezinearticles.com/?expert=Aleena_Aspley
www.TantraFantasy.com.au
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