Wednesday, 30 May 2012

Kegal Exercises To Keep Your Cock Rock Hard! (2)

HOW DO I KEGEL?

To Kegel, contract your PC muscle when you’re not urinating. Try holding the contraction for as long as possible. You probably can’t hold it for longer than a few seconds, if that. Many men can’t hold the contraction at all. This just means you have a weak PC muscle.

YOUR KEGEL ROUTINE

· For the first few weeks: Do 50 Kegels every other day. Each Kegel should be contracted for one to five seconds, depending on the strength of your PC muscle. The first time you Kegel, it probably won’t last much longer than a second or two. With more exercise and experience, your PC muscle will become much stronger and your Kegels will last much longer.
· Over time: Gradually incorporate more Kegels into your routine.  Work up to five to ten minutes a day, four days a week.  

The best part about the Kegel is that it doesn’t require any assistance from your hands or legs. You can Kegel anytime of the day driving to work, while walking, watching the television or even chatting with your inlaws.  Kegeling is extremely important for all males to maintain a rock hard erection even into old age.  Happy Kegeling !!!

Website for Men (Male Multiple Orgasm):  http://www.tantrafantasy.com.au/

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Aleena Aspley
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