Wednesday 30 May 2012

MEN SHOULD HAVE A HARD COCK UNTIL THEY DAY THEY DIE -- KEGEL EXERCISES



If you were born with a massive slong, you have to stay on top of your Kegel exercises for the rest of your life.

Do not put up with a 90% Erection.



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THE DOWNSIDE OF HAVING A HUGE MASSIVE PENIS



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HOW DO I KEGEL?

To Kegel, contract your PC muscle when you’re not urinating. Try holding the contraction for as long as possible. You probably can’t hold it for longer than a few seconds, if that. Many men can’t hold the contraction at all. This just means you have a weak PC muscle.

YOUR KEGEL ROUTINE

· For the first few weeks: Do 50 Kegels every other day. Each Kegel should be contracted for one to five seconds, depending on the strength of your PC muscle. The first time you Kegel, it probably won’t last much longer than a second or two. With more exercise and experience, your PC muscle will become much stronger and your Kegels will last much longer.

· Over time: Gradually incorporate more Kegels into your routine.  Work up to five to ten minutes a day, four days a week.  

The best part about the Kegel is that it doesn’t require any assistance from your hands or legs. You can Kegel anytime of the day driving to work, while walking, watching the television or even chatting with your inlaws.  Kegeling is extremely important for all males to maintain a rock hard erection even into old age.  Happy Kegeling !!!









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MS ALEENA ASPLEY (CSB)

Certified Somatic Sexologist / Sexological Bodyworker

NEO Tantra Intimacy & Sex Coach

North Brisbane, Queensland, Australia

Mobile: 0404 449 433    International:  +61 404 449 433



My Bodywork Directory:  www.AleenaAspley.com.au



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